MY SERVICES

INDIVIDUAL THERAPY

Individual counseling can be a powerful tool for personal growth and healing. I am passionate about working with individuals who are looking to enhance their emotional wellbeing, deepen their relationships, and achieve their personal and professional goals. While I do not work with severe mental health issues including suicidality or active substance abuse, I am committed to providing a warm, supportive, and non-judgmental space where you can explore your feelings and develop the skills and insight to live a more fulfilling life.

I also offer Eye Movement Desensitization and Reprocessing (EMDR) therapy as an effective way to process and heal from traumatic experiences. EMDR is a research-based therapy that has been shown to be effective in treating a variety of issues, including PTSD and birth trauma.

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My fee for individual therapy is

$200 per 50-minute session or

$300 for an 80-minute EMDR session.

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COUPLES COUNSELING

Couples counseling can be an effective way to strengthen communication, build trust, and deepen emotional intimacy. In my work with couples, I draw from systems theory, which considers the dynamics of the relationship as a whole, as well as the Gottman approach, which emphasizes the importance of building a strong foundation of friendship and shared meaning. I also explore the concept of mental load with couples, which refers to the invisible work and responsibilities that often fall to one partner in a relationship. By working collaboratively in our sessions, we can identify areas of growth and find new ways to connect with each other.

My fee for couples counseling is

$200 per 50-minute session or

$300 for an 80-minute session.

GROUP EXPERIENCES

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In Conscious Motherhood, you'll learn how to bring more awareness and compassion to the joys and challenges of motherhood through mindfulness practices and group discussion.

Learn about the one-day

Conscious Motherhood retreat.

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Gottman's "Seven Principles for Making Marriage Work" training is based on the research of Drs. John and Julie Gottman and teaches couples practical tools for building and maintaining a strong and healthy relationship.

Both groups provide a supportive and non-judgmental environment for learning and growth.

Contact me to learn more about these offerings and to see if they're a good fit for you.